New Year, new you? Sure, it’s a great sentiment—but why wait until January 1 to start working toward your health and wellness goals? The holiday season is the perfect time to start building momentum. Think of it as a head start on feeling healthier, stronger, and more energised before the clock strikes midnight on December 31.
Not convinced? Here’s why you shouldn’t wait to kickstart your health goals, plus some fun and simple steps to get started now.
Why Wait? Start Now!
Let’s face it: there’s something magical about the new year. It feels like a clean slate, a chance to start fresh. But here’s a secret—you don’t need a calendar date to make positive changes. In fact, starting your health journey during the holidays has some major perks:
Less Pressure: By the time January rolls around, resolutions are everywhere, and it’s easy to feel overwhelmed. Starting now means easing into your goals with less stress.
Get Ahead: You’ll already have healthy habits in place by the time the new year begins, making it easier to maintain consistency.
Feel Good Now: Why wait to feel your best? Small steps today can help boost your energy, mood, and confidence—just in time for the holiday season.
How to Kickstart Your Health Goals Now
Let’s move beyond the usual tips. Here are unique, practical ways to prioritise your health during the holidays without sacrificing the fun.
1. Embrace the “Two-Minute Rule”
Got a hectic schedule? The two-minute rule is a game-changer. Commit to just two minutes of a healthy activity, whether it’s stretching, deep breathing, or a quick core exercise. Often, those two minutes lead to more—but even if they don’t, you’ve done something positive for yourself.
2. Turn Cooking into a Wellness Activity
Instead of grabbing pre-made meals or takeaway, use holiday downtime to experiment with new, wholesome recipes. Try colourful salads, hearty veggie soups, or baked dishes that include seasonal produce like sweet potatoes or pumpkin. Cooking at home not only saves calories but also sparks creativity and connection when shared with loved ones.
3. Make a “Movement Jar”
Write different quick activities on slips of paper—like dancing to one song, doing 10 squats, or a one-minute plank. Pop them into a jar and draw one out whenever you have a spare moment. It’s a fun way to keep movement exciting and random!
4. Optimise Your Environment
Small changes to your surroundings can make a big difference. Clear your kitchen of leftover holiday treats and stock up on healthy snacks like nuts, fruit, and yoghurt. Keep a water bottle, sneakers, or resistance band within reach to remind yourself to stay active and hydrated.
5. Use Visual Reminders
Create a vision board or keep a sticky note on your fridge with your health goals. Seeing a visual reminder every day keeps your intentions front and centre, even during busy moments.
6. Master the Art of Saying No
Not every event or obligation needs a “yes.” Learn to politely decline things that don’t align with your priorities. This frees up your time and energy for what truly matters—including your health goals.
7. Find Joy in Active Traditions
Start a new holiday tradition that incorporates movement, like a Christmas morning hike, an evening family stretch session, or even a “holiday workout selfie challenge” with friends. Making fitness fun and festive ensures it becomes a meaningful part of your celebrations.
Looking Ahead: Exciting Challenges for the New Year
Once January rolls around, take your progress to the next level with these programs:
7 Day Restore Renew You Challenge: designed to jumpstart your healthy lifestyle and redefine what a balanced diet truly means.
30-Day Mindful Eating Challenge: Develop a healthier relationship with food while enjoying what you love.
Personalised One-on-One Training: Tailored coaching sessions to help you smash your fitness goals.
💡 Keep an eye out for exclusive discounts and early bird sign-ups!
The Time to Start Is Now
Don’t let the festive season become an excuse to delay your health goals. Instead, let it be a reason to start strong! By embracing these fresh strategies, you’ll not only enjoy a more balanced holiday season but also set yourself up for an energised, confident new year.
Ready to take the next step? Book a
Free 30-minute Initial Coaching Call and let’s make your health goals a reality—starting today!
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